As you exercise and increase your protein intake, you must take in consideration some of the whey protein dangers.
While, due to it’s efficiency, whey protein is one of the main proteins on the market, there are some risks associated with it’s extended usage in large quantities.
Whey protein is a popular choice with body builders because it is all natural and helps building muscle quicker.
Extended usage of big quantities of whey protein can lead to kidney and liver failures. This is one of the protein powder side effects as the kidney and liver are direct implicated in the processing of large quantities of protein.
Lactose intolerance is also an important factor to take in consideration while deciding the quantity of your whey protein intake.
Gain fat and digestive issues are some of the whey protein dangers.
While all of the above are realities, you should be comfortable using whey proteins in reasonable quantities. Despite it’s dangers, whey protein is one of the best proteins on the market, with fast results in building your muscle mass. As always, the best way to go is to check with your nutritionist regularly and strictly follow his advise
LiveStrong.com went in detail explaining the above mentioned whey protein dangers here.
Whey Protein Dangers